🥬 Can what you eat help your achy joints?
⭐ It’s hard to believe, but it absolutely can! In this video I give you 6️ top tips based on the current research around arthritis and nutrition.
🕺 This could not only slow the progression of arthritis, but actually reduce pain and limitations within your painful joints!
På Norsk 🇳🇴
🥬 Kan kosthold, og det du spiser hjelpe de vonde leddene dine?
⭐ Det kan være vanskelig å tro på, men det kan det faktisk! I denne filmen får du 6️ top tips basert på den nyeste forskningen innen artrose og kosthold.
🕺 Dette hjelper både til å begrense fremgangen av artrose, og å gjøre leddene sunnere og redusere leddsmertene!
🎬 Shortcuts:
0:00 Intro
1:08 “Why diet doesn’t always help?”
2:30 “What actually is arthritis?”
4:35 TIP 1 – Weight control
5:43 TIP 2 – Omega-3-fatty acids
6:34 TIP 3 – Cholesterol
7:28 TIP 4 – Vitamin D
:10 TIP 5 – Vitamin K
8:50 TIP 6 – The Scoop on Supplements
Thomas S, Browne H, Mobasheri A, Rayman MP. What is the evidence for a role for diet and nutrition in osteoarthritis?. Rheumatology (Oxford). 2018;57(suppl_4):iv61-iv74. doi:10.1093/rheumatology/key011 Mobasheri A, Rayman MP, Gualillo O, Sellam J, van der Kraan P, Fearon U. The role of metabolism in the pathogenesis of osteoarthritis. Nat Rev Rheumatol. 2017 May;13(5):302-311. doi: 10.1038/nrrheum.2017.50. Epub 2017 Apr 6. PMID: 28381830. Thijssen E, van Caam A, van der Kraan PM. Obesity and osteoarthritis, more than just wear and tear: pivotal roles for inflamed adipose tissue and dyslipidaemia in obesity-induced osteoarthritis. Rheumatology (Oxford). 2015 Apr;54(4):588-600. doi: 10.1093/rheumatology/keu464. Epub 2014 Dec 11. PMID: 25504962. F.Berenbaum.Osteoarthritis and Cartilage. Volume 21, Issue 1, January 2013, Pages 16-21 Arthritis.org Med.stanford.edu Bmj.com Health.harvard.edu
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Alex Horne Kiropraktikk 