Simply roll the exercise band over the leg bone onto the talus and mobilize for 1-2 minutes.
This can help improve ankle mobility and symptoms almost immediately. Compare your before and after results!
Recent or lingering ankle sprains can give you discomfort, instability or even a feeling a weakness at the front of the ankle. Mobility exercises can reduce these symptoms by improving the function of the ankle. It should not replace full management by a professional, however my experience is that this is very effective.
With a heavy heart, I will be leaving the UK on the 17th March to relocate to Oslo with my lovely girlfriend Ingvild, where I will live and continue practicing as a sports Chiropractor.
However fear not, I am not out of reach and my quest to forever learn and share will not stop there! As I am giving up a busy patient list, it gives me the time and opportunity to learn even more, and upload original content from new and exciting people and places. Before I settle down, I will be traveling around the world for a few months, looking to observe sports teams and different professionals for a fresh perspective. Keep updated with my travels and afterwards more wintry health posts from Norway!
In the mean time, I will be seeing patients in Canary Wharf to review their cases and seamlessly pass them over to another clinician. I will also, of course, be having some little cheeky drinks with friends and colleagues, to see me on my way.
It is an exciting time for myself and if I don’t personally see you before I go, I wanted to say thank you, and that I am very grateful for my time here. I have been lucky to be able to work and interact with such a lovely bunch of professionals and patients. It has been an enjoyable and fun start to my career. I am very much looking forward to the next chapter and I hope that you are too.