Simply roll the exercise band over the leg bone onto the talus and mobilize for 1-2 minutes.
This can help improve ankle mobility and symptoms almost immediately. Compare your before and after results!
Recent or lingering ankle sprains can give you discomfort, instability or even a feeling a weakness at the front of the ankle. Mobility exercises can reduce these symptoms by improving the function of the ankle. It should not replace full management by a professional, however my experience is that this is very effective.